Free Heart Meditation

Enjoy these meditations. Connect to your heart. Feel from your heart. Breathe from your heart. Breathe into your heart. Feel your heartbeat and pulse whenever you can. Bathe in a pool of pure emotional energy! Enjoy.

The Full Heart

What does it mean to have a full heart? In the following reading, you'll hear a description of what a full heart is like. As you listen to this, try to breath consciously and rhythmically.

Here's a reading from the book Energize Your Heart in 4 Dimensions by Puran and Susanna Bair, 2007.

The Widening Breath Meditation

The left side of your heart is the receptive side and the right side of the heart is the expressive side. This practice allows you to stretch your heart wider. This will make you more harmonious with others and more tolerant. It will also help you to speak more clearly and simply.

Better Sleep

Click here for a series of articles on using Heart Rhythm Meditation to improve sleep. There is some fantastic information here that comes from Puran Bair's work in this area using Heart Rhythm Meditation. The articles were written by an HRM Instructor in Austin, Tx for his weekly HRM Meetup group.

My Signature Heart Rhythm Meditation Course

Click here to learn more about our complete heart meditation course, available for immediate download in MP3 format.